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According to a new study, meditation can create large and rapid drops in anxiety, depression, and many other psychological symptoms.
When the weather turns cold, how often do our thoughts turn to being at home cozy on the couch, fingers
If someone walked up to you today and offered you a guaranteed way to make your life less stressful, would
Emotional Freedom Techniques or “EFT Tapping” is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.
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