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EFT Universe offers a range of services and courses that help you learn and master Emotional Freedom Techniques (EFT) and meditation – and experience the physical and mental health benefits they offer. Our mission is to share these methods with as many people as possible.

Whether you’re seeking to reduce your stress, find life balance, enjoy peace of mind, or heal from a medical or mental health condition, EFT and meditation can help. This is also the place to find a certified Clinical EFT practitioner, participate in the warm and compassionate EFT community, access effective online courses, and explore career options in the energy healing field.

What is Emotional Freedom Technique?

Emotional Freedom Techniques, or EFT, is a self-help method that combines elements of cognitive and exposure therapy with acupressure. Over 200 clinical trials show that EFT is effective for anxiety, depression, pain, PTSD, phobias, and other conditions. Our organization, EFT Universe, pioneered “Clinical EFT,” the evidence-based form of the method. EFT is often called “tapping” because when you’re feeling stressed, EFT has you tap with your fingertips on your body’s acupressure points. This rapidly reduces stress hormones like cortisol and turns off the body’s fight-flight response. Try it yourself!

How Can EFT Help You Heal?

Hundreds of clinical trials show that EFT is effective for many different conditions. These include insomnia, pain, PTSD, anxiety, depression, phobias, negative thinking, and other psychological issues. It is also effective for many physical ailments. These include headaches, chronic fatigue, autoimmune conditions, muscle tension, high blood pressure, fibromyalgia, inflammation, psoriasis, and others. 

How can a treatment as simple as tapping on acupuncture points be so effective for so many different problems? Research shows that EFT reduces stress. Stress is the common denominator in most diseases. Our Solutions page has a variety of cost-effective courses that show you how to get the most out of EFT. Try it yourself, because your first experience takes only a few minutes, and you’re likely to feel different afterwards. You’ll be amazed at just how powerful and effective it can be!


The Short Path to Oneness Q&A Webinar

with Dr. Dawson Church

Tuesday June 27th, 2023

5PM Pacific / 8PM Eastern Time