It’s a universal truth that you cannot be happy with someone else until you are first happy with yourself. Happiness
According to a new study, meditation can create large and rapid drops in anxiety, depression, and many other psychological symptoms.
If someone walked up to you today and offered you a guaranteed way to make your life less stressful, would
Two different EFTs are emerging to heal the human mind through scientifically supported techniques: Emotional Freedom Techniques and Emotionally Focused Therapy. Which is the best option for you?
The great thing about EFT is that there are many issues you can successfully tackle yourself. For others, you’ll make more progress when you tap with a practitioner. It’s important to understand which is which.