Put simply, the emotional freedom technique means tapping to heal. This is the basis of the EFT tapping method, and it can benefit you in a number of different ways. EFT tapping therapy can help reduce feelings of stress, anxiety, depression, and pain, and it can be effective in treating headaches, fatigue, sleep problems, muscle tension, joint problems, and more. Many people also use tapping as a way to deal with and heal from trauma. The EFT tapping method for dealing with these things can also be practiced anywhere, at any time, so no matter when or where you may experience negative thoughts and feelings, you can deal with them effectively.

We know what you’re thinking – how could something as simple as the EFT tapping method be able to do all these things? Well, have you tried it before? We encourage you to do so and discover all the ways this easy-to-use technique can benefit you with EFT Universe. Check out our solutions page to learn more about how it can help with certain problems and conditions with our courses and audio guides. You’ll be amazed at just how powerful and effective it can be!