http://www.EFT4WeightLoss.com EFT tapping on childhood fat-shaming trauma. EFT Expert and trainer, Dawson Church taps with an EFT Workshop participant on childhood traumatic events around her mother and fat-shaming her when she was a little girl.
See how the participant still carries the pain from the way her mother referred to how she looked and one incident when shopping for a dress where her mother gets upset at the size she needs to war.
Dawson shows how you can use EFT to release your subconscious core issues and heal those traumatic moments in your past with EFT.
EFT Borrowing Benefits
One of the most profound discoveries in EFT in the early part of the twenty-first century was the phenomenon called “Borrowing Benefits.” It’s the discovery that simply watching someone else do EFT tapping on their issues, while tapping along with them, can help you reduce the emotional intensity of your own issues.
Borrowing Benefits was first noted by EFT practitioners. They reported that, rather than feeling exhausted after a day working with clients, they were energized. Their own emotional problems seemed to have melted away, even though they weren’t working on the same issues as their clients.
You can receive the emotional advantages of Borrowing Benefits by watching this video an tapping along.
Here are the instructions for Borrowing Benefits:
1. Pick an issue you’d like to work on. Write down a brief name for the issue in 1 to 3 words.
2. Rate your degree of emotional distress on a scale from 0 to 10, with 0 being no intensity and 10 being the maximum intensity. Write down your number.
3. Identify a part of your body in which you feel the sensation associated with that number, and write down the name of that particular body location.
4. Recall an event in your life when you felt that feeling in your body. Pick the event that occurred the earliest in your life, if possible.
5. Start tapping through the EFT points, as soon as the video session starts, and keep tapping till the end. When the person onscreen states their issue, state your issue instead.
6. When the video is done, usually in 5 to 20 minutes, think about the issue, tune into that same part of your body, and rate your degree of emotional distress a second time. Write down your new number.
You’ll usually find your number dropping substantially. If it doesn’t, then pick another specific incident in your life most identified with that feeling in your body, and repeat the process.
To learn more about EFT visit EFTUniverse @ http://www.EFTUniverse.com