https://www.eftuniverse.com – Dawson Church, PhD shares how EFT tapping helps Cortisol levels and stress hormones.
EFT Reduces Cortisol Levels More Than Any Other Intervention Tested to Date –
A study published the prestigious Journal of Nervous and Mental Disease, the oldest peer-reviewed psychology journal in the United States, found that Emotional Freedom Techniques (EFT) lowered the major stress hormone cortisol significantly more than other interventions tested.
In a randomized controlled trial (the gold standard of scientific research), 83 subjects were randomly assigned to a single hour-long session of EFT, talk therapy, or rest. Their cortisol levels were measured via a saliva test before and after the session. Cortisol is the “master hormone” regulating many aspects of the body’s stress response mechanisms. The researchers hypothesized that successful therapy would lower stress and that this would be reflected biochemically in a reduced level of salivary cortisol and psychologically in reduced levels of anxiety, depression, and other symptoms of psychological distress.
The results showed that cortisol levels in the rest and therapy groups declined by an average of 14%, while the EFT group declined 24%. The decline in this physiological marker of stress was also significantly correlated with a decline in anxiety, depression, and other psychological symptoms as measured by a standard psychological assessment tool.