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EFT Essentials

Using EFT For ...

Using Cuss Words to Release Anger

Dear Readers,

Colleen Gay shows how “Sometimes when energy is stuck it helps to change your tapping location, say the words with great feeling, cuss where appropriate and physically release the stuck energy back into organic matter.” Visit Colleen’s website

-David Mackay


by Colleen Gay

I recently worked with a long time client who chose the name Rose for this article.  Rose has had great success in tapping to relieve anger at her Mama in the past but in a current situation her anger simply refused to go lower than a 5 in intensity.

Rose has told me the only time she feels truly connected to life on this planet is when she is outside.

We went outdoors for our session and found a private place to work where we were free to tap and scream and cuss without attracting any attention.  Here are some of Rose’s set up phrases:

Even though I am beyond furious with Mama – it’s always all about her – f**ck everyone else – I deeply and completely love and accept myself.  (Said loud and strong)

Even though I feel responsible to make her happy I know that is a trap and it’s impossible, I deeply…

Even though I have this deep conviction that it is my responsibility to fix my f**ked up family, I deeply…

As we tapped anger soon turned into anguish so we tapped:

Even though my heart is broken that she abandoned Daddy in his time of need I deeply…

Even though I have always had a special connection to Daddy and it is my job to heal his broken heart, I deeply…

Even though nothing, not even Mama’s self absorption, can threaten my strong connection with Daddy, I deeply…

After about an hour of tapping on whatever showed up with great emphasis, Rose took 6 or 7 pieces of oyster shell down to the biggest body of water we could find.  As I tapped on Rose’s head she chose an intention as she pitched each shell into the water and said “I release the illusion that it is my job to fix my f**ked up family.  I release that belief back into organic matter.”

We strolled back home and I asked Rose to give me an intensity number for her anger at her Mama.  She said it was a 0.

Sometimes when energy is stuck it helps to change your tapping location, say the words with great feeling, cuss where appropriate and physically release the stuck energy back into organic matter.

Colleen Gay
EFT Cert I