Anxiety & Fear
You Don’t Need to Be Anxious Ever Again — Here’s How
According to a massive study of 68,000 adults published in the British Medical Journal, even mild anxiety takes a toll on our health. The study looked at people who had such low levels that they would not normally seek treatment from a therapist or doctor — about 25% of the population. Over an eight-year period, even mild anxiety was associated with higher death rates from cancer, heart disease, and other causes (Russ et al., 2012).
There are more than 20 clinical trials showing that the EFT tapping technique for anxiety is effective. Tapping works for many different types of anxiety, including:
- Fear of public speaking
- Test anxiety
- Fear of flying
- Sports performance problems
- Fear of heights
- Social anxiety
- Fear of small creatures such as spiders and mice
- Generalized anxiety disorder
- …and others.
Powerful Tools to Release Anxiety
Tapping to relieve anxiety has been used successfully by teenagers, elderly people, insomniacs, sports stars, high school and college students, parents, teachers, workers, health professionals, children, executives, and creative types like writers, artists, and musicians.
Can you imagine your anxiety going away after just a few sessions of EFT tapping? That’s exactly what the research shows.
The bottom line is this: You and your loved ones don’t have to suffer from anxiety. There are hundreds of stories on this site written by people like you and me, as well as links to peer-reviewed research studies. They show that you can tap away your anxiety.
EFT for anxiety works!
This website has the resources you’ll need. Many of them are free. Please don’t suffer any longer. Use these powerful to release your anxiety and improve your health. You deserve it!
10 Lessons Learned From Using EFT On Work Anxiety
At the beginning of EFT tapping with me, my client “Kelly” expressed that her anxiety started the moment she awoke in the morning and lasted until she fell asleep at night. Each weekend, as Sunday would come to an end, her feelings of anxiety always increased. She awoke each Monday morning with a “knot in the pit in her stomach” when she thought about having to go to her work.
How EFT Stopped an Anxiety Attack During a Presentation
I am a patient of an integrative medicine practice. I asked the CEO if I could speak at their monthly training and development meeting about EFT and we set up an 8 a.m. presentation. A few minutes after I started, I began to feel very warm, my throat was closing up, and I was experiencing a lot of anxiety, which I felt in my chest. Nothing like that had ever happened to me before. I have done presentations to hundreds of people in groups, so it wasn’t that I had any apprehension about public speaking.Read More
How EFT Tapping Clears Middle-of-the-Night Panic Attack
I went with some friends to a mountain cabin for a week-long vacation. The first few days were gorgeous and everyone seemed to be having a excellent time. In the middle of the third night, I felt a hand on my shoulder gently shaking me awake –my friend’s partner was having a panic attack. I got up and rushed into their room to see her sitting up in bed rocking and crying with her face in her hands. I looked at the clock – 3:38 a.m.
Moving Mindfully Through Stress Response by Tapping
I was all relaxed and ready for bed, but decided to check my email one last time. In truth, I had been having a somewhat tense online conversation, and was hoping to find a peaceful resolution in my inbox. Unfortunately, the opposite was true. Our miscommunication had taken an even worse turn and now there was a toxic blast waiting for me. In the past, this would have completely overwhelmed me. Sleep would have been out of the question for that night, and this one little incident could easily have started a 2-month bout of insomnia.Read More
Hear from real people how EFT changed their lives.
- Nervous Tick Gone
- Stop Feeling Overwhelmed
- End Excessive Worrying
- And more!
Tap Along Videos
If you tap along while watching EFT sessions of other people, your problems improve too!
- Anxiety About Making a Living
- Fear of Heights
- Fear of Storms
- And more!
The EFT Universe community was founded by Dawson Church, PhD, an integrative healthcare researcher and award-winning author.
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