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Body Wise: Your Body’s Intelligence and How to Tune In to It

Rachel Abrams, MD, in conversation with host Dawson Church, PhD, on High Energy Health Radio, Recorded on April 13, 2017

The author of Body Wise: Discovering Your Body’s Intelligence for Lifelong Health and Healing, Rachel Abrams, MD, shares her insights on integrative medicine. Combining the best of alternative and conventional medicine, integrative medicine can treat many conditions using a range of natural tools. Among the topics covered in this interview are:

  • – How most Westerners are out of touch with their bodies
  • – The large role emotional well-being plays in health
  • – Most doctors get only 10 minutes per patient and it isn’t enough
  • – The 5 signs of chronic body depletion
  • – How a sense of purpose can trigger healing
  • – Why strong communities promote resilience and how relationships heal
  • – Self-talk that gets in the way of healing
  • – How small lifestyle changes can spark major turnarounds
  • – Why self-love is critical to wellness
  • – The 28-day plan to feel good
  • – Tuning into your own unique body intelligence

Click here for a free download of this show from the High Energy Health Radio archives.

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