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Transform Your Life

With EFT Tapping

Are you frustrated with the limitations in your life? Have you tried many different approaches to personal growth, yet still find that you’re stuck in key parts of your life? Do you feel stressed and anxious about your future? Are there people and experiences from your past that still bother you?

You don’t have to stay that way!

Imagine if those problems were simply gone. Imagine if all the energy, time, and attention that they suck away was available for you to pursue your dreams. Imagine if the bad experiences of your past no longer haunted your mind. Imagine if your limiting beliefs about your life, your body, your health, and your future were all erased.

Imagine what your life would look like if your money problems disappeared. Challenges with love and family relationships were quickly solved. Negative thoughts and emotions evaporated like mist in the sunlight. Weight and health problems melted away. Pain vanished in minutes. Imagine living without fear or regret. Imagine starting each day with optimism, hope, and joy.

Wouldn’t your life be a whole lot better?

Yes, all this is possible! You can change all these different parts of your life.

It’s simpler than you might believe. There’s a method for releasing all that stress. It’s scientifically proven to work. That method is EFT tapping. The experience of millions of people and the results of dozens of research studies show that EFT tapping can heal a wide variety of common ailments, both physical and psychological.

There are over 5,000 stories here on the EFT Universe website and over 100 studies demonstrating that EFT can help with the most common problems people face. Whether it’s lack of self-confidence–or weight, cravings, and addictions–or physical pain or disease–or mental health challenges like phobias, depression, and anxiety, EFT has a proven track record of success.


The best way to experience the power of EFT is a live workshop. Come spend a day or two with an expert trainer and discover the difference tapping can make in your mind, body, and spirit.

EFT doesn’t take a long time to figure out and you don’t need a lot of mental understanding in order to heal.

Just tap along with a trained professional at a live workshop and you’ll quickly feel the difference. You’ll literally feel the changes. You’ll feel the stress drain out of your body in minutes. You’ll also see the transformation in the faces and bodies of everyone else there.

EFT workshops are taught in many different countries and locations, and you can easily find one at a time and place convenient to you. Click the link below to view the full schedule.

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Find an Experiential Tapping Workshop Near You

How Does EFT Tapping Help?

EFT uses the ancient science of acupressure, in the form of fingertip tapping on acupuncture points, to restore the energy flows of the body that have been blocked or restricted. Research shows that tapping reduces the level of stress hormones such as cortisol. It even influences the genes that control your immune system and regulate inflammation in your body. 

Over 100 studies show that EFT tapping can dramatically reduce the symptoms of:

The science is clear: EFT tapping is an evidence-based approach that can successfully clear the symptoms of both physical and mental distress.

From the Desk of


Author of the best-selling science book
The Genie in Your Genes

Dear Friend,

As I travel around the world teaching and sharing, I’m struck by how many of us have the same problems. I feel sad when I see the faces and lives of people limited by common issues. Weight. Anxiety. Pain. Inability to change. Lack of hope for the future.

I’ve also seen thousands of people break through these limitation! Layers of stress, regret, resentment, shame, guilt, and anger melt away, and people regain their sense of destiny

I’ve led dozens of research teams that quantify the change. Our scientists see the psychological symptoms of anxiety and depression improving dramatically in just the first day that people learn and apply EFT. We see people breaking through their past barriers to reclaim a positive future.

I want you to be one of those people! I want to see you reclaim the dreams of greatness and love that you once believed possible. I want to see you shed the layers of limitation and belief that keep you from your full potential. I want to see you live each day with inner peace and confidence in a positive future.

Please join me for one of our EFT Universe live tapping workshops. You’ll experience for yourself how fast EFT works and how big a difference it can make in your life. Under the guidance of an expert trainer, you’ll feel your body and mind shifting as you learn these simple yet effective techniques.

As well as experiential workshops that anyone can attend, EFT Universe offers expert training for professionals. If you’re a coach, therapist or medical professional, you can get trained and certified in Clinical EFT, the evidence-based approach.

If you’d simply like to experience EFT for yourself, please enroll in one of our practical hands-on live workshops.

When you attend a live workshop, you’ll be guided in applying EFT effectively. Deep in your body, you’ll sense the changes. You’ll feel layers of your stress dropping away and you’ll witness the inspiring changes other participants go through.

I’d love to see you future being radically different from your past. I’d love to see you break the chains of limitation that have kept you from your dreams. I’ve seen this happen with so many people and I look forward to it happening for you, too! Welcome to the wonderful world of emotional freedom.


Register for an EFT Tapping Workshop

Here are some of the results of those clinical trials published in scientific journals:

Participants rave about their great experiences in EFT workshops!

Being new to EFT, I found the workshop informative and definitely valuable to my personal development. I came with what I thought were very complicated questions. I found they were all answered. I look forward to continuing my journey with EFT through these excellent trainings.

Trey Johnson

I have a completely new appreciation of EFT after taking the workshop. It brought me to a whole new level of my learning process. I am going home with some amazing tools to use with myself and my psychotherapy clients. An incredible experience. Thank you!

Sylvia Bhaer, LPC

These well-designed trainings with expert EFT instructors are as good as it gets!

Allie McKinnon, PhD

The workshops were taught so well that, even though they were brief, I now feel I have enough ability to be able to introduce EFT into the clinical setting with confidence. I've become certified in many other modalities, such as the Sedona Method, EMDR, and Gestalt, and I can truthfully say that the EFT Universe workshops represented the best of the best in terms of their content, structure, and presentation.

Angie Garner, PhD

Find Out What Tapping Can Do for You

Imagine what your life will be like when you have a tool that can erase painful emotions in minutes. When you can tap away physical aches and pains. When you can correct negative thinking. When you aren’t limited by the bad experiences of your past. When traumatic childhood and adult experiences don’t bother you anymore. When you can build a future free of the limitations of the past.

That’s the promise of EFT. You don’t have to suffer anymore.

Join the millions of people who’ve experienced EFT for themselves, and discover how it can help you upgrade every area of your life. Enroll today in a live tapping workshop, and learn the practical tools that can help you release stress now and in the future.

What You'll Learn

Every EFT Universe workshop is taught by certified professional trainers. They use the same curriculum so you know you’re getting the evidence-based form of EFT shown to work in all those scientific studies. You’ll learn the following powerful techniques:

Quick Start EFT

You’ll learn EFT fast and start applying it from the beginning of the workshop! At the beginning of the workshop, we’ll show you the basic acupressure points and how to formulate the language that works best with your unique brain. You’ll learn how to test your results so you use tapping most efficiently. You’ll tap on one of your actual issues to show you how effectively EFT can work for you from the moment you begin using it! You’ll learn:

The Basic Recipe

Just like cooking, there are certain ingredients that are essential in order to get the most out of EFT. You’ll learn and practice EFT’s “Basic Recipe,” the components you need to combine for success. You’ll learn the science behind each one and practice putting them all together as we work on boosting both your health and happiness.

Inspiring Stories of Healing and Wellness

There are over 5,000 case histories written by people who’ve had health breakthroughs with EFT. We’ll share some of these real-life stories and inspire you with the possibilities of the change tapping can make in your health. You’ll learn how EFT can both reduce stress and increase your vitality and well-being.

The Science Behind EFT

Clinical EFT works! It is evidence-based, backed by over 100 papers published in peer-reviewed journals. What does this science tell us about how it works? We’ll share the fascinating research that shows how EFT works deep in your body, as it reduces cortisol, boosts immunity hormones, and regulates your genes. We’ll also review the studies showing how EFT has been used to successfully treat a wide range of psychological and physical problems. These range from PTSD, depression, and anxiety to pain and autoimmune diseases.

How to Use EFT for the Big Five Life Areas

People typically have their biggest challenges in one of five life areas. They are:

Which one do you struggle with the most? And how do you apply EFT most effectively? We’ll look at case histories from each life area and show how people have quickly improved their most challenging areas with tapping. We’ll also explore how you can take your best life area and use tapping to make it even better.

Borrowing Benefits

One of the most remarkable characteristics of EFT is that witnessing a tapping session helps the person watching. Several scientific studies have measured this effect, called Borrowing Benefits. There are “mirror neurons” in our brains, and when you watch someone tapping while also tapping yourself, you also feel better. You’ll tap along with others and borrow benefits throughout the workshop, and discover:

The Enhanced Recipe

One of the hottest new areas of neuroscience is called Memory Reconsolidation and Extinction. Using these techniques, you can literally overwrite patterns in your brain that hold you back, just like erasing a dysfunctional hard drive. You’ll learn the 9 Gamut Procedure, a remarkable technique that mimics the way the brain processes information, and how to use it to rewrite your internal stories around health and your body. You’ll understand:

Common Problems Healed in EFT Universe Workshops

Physical Pain

Betty had suffered from pain in her left biceps muscle ever since a botched shoulder operation a few years before. It seemed like a purely physical problem without any psychological aspects. Watch this video to see what happened when Betty tapped and released her emotions around various life events.

Science Fact #1: Studies show that the reduction in pain after a brief EFT session averages more than 60%.

Weight Loss

At the age of 6, this workshop participant was fat-shamed by her mother during a shopping trip for the dress size she needed. Watch this video to see her drop her lifetime of anger, shame, and emotional pain at a live workshop.

Science Fact #2: According to several studies, people steadily lose weight at the rate of 1 to 2 pounds a month after they learn EFT.

Blocks to Love

In this EFT Workshop video, a participant has a core belief that all men are irresponsible. It’s keeping love out of her life. She is able to find the origins of these feelings in childhood experiences with an abusive father. Watch as she works through the anger she feels.
Science Fact #3: Studies show that the relationship satisfaction of both singles and couples rises by an average of 28% after EFT.

Weight Loss

At the age of 6, this workshop participant was fat-shamed by her mother during a shopping trip for the dress size she needed. Watch this video to see her drop her lifetime of anger, shame, and emotional pain at a live workshop.
Science Fact #4: Five studies that included 218 healthcare workers found that their cravings for chocolate, carbohydrates, and alcohol dropped by an average of 83% after tapping.

Physical Symptoms

This participant at a live workshop has pain from glaucoma in one eye. We trace it back to an incident at age 9 in which her dad was mad at her. As she taps and releases her stress, the pressure in her eye disappears.
Science Fact #5: A meta-analysis of 39 studies of EFT for physical symptoms and health markers found significant improvement in participants.


Abandonment is the issue with this workshop participant. She taps on current-life examples, and uncovers a key childhood event in which her mother shamed her for “crying like a baby” when she was hurt.
Science Fact #6: A meta-analysis of EFT for depression found that EFT improves symptoms by an average of 41% and is more effective than psychotherapy or drugs.

Money Troubles

Ingrid shares how she has had many misfortunes. Her husband sabotaged their business and so many things went wrong that she believes God is against her. She taps through layer after layer of experience. After this, she went on to become a certified EFT practitioner!
Science Fact #7: A meta-analysis of 14 studies of EFT for anxiety found a large-scale effect resulting from EFT treatment.


This workshop participant feels as though she has been “a doormat” for other people her whole life, currently for her husband and children. She traces it back to a family in which “children should be seen, not heard.” She drops layers of trauma to heal her core beliefs about her self-worth.

Find an Online
EFT Tapping

Frequently Asked Questions (FAQs)

Anyone can enroll whether they are a professional or not. There are no prerequisites. EFT Universe also offers a professional training and certification program, which you can find here.

Our courses are live rather than virtual and here’s why. Research shows that only about 20% of people are candidates for online or virtual learning. It also shows that people taking online courses have significantly lower retention of information and worse scores on tests of subsequent knowledge (Heppen et al., 2015; Bettinger et al., 2017, Xu, 2014). The brain processes in-person contact differently from on-screen contact (Newberg, 2017). These scientific studies are reinforced by two decades of experience training people in EFT has shown that online presentations and virtual training are unable to replicate the hands-on experience you have in a live workshop.

The core information in both workshops is identical, and they use the same curriculum. Both focus on providing participants with an experience of healing using EFT. The extra day in the 2 day workshop provides twice as much time for participants to tap along with the trainer on their own issues, as well as doing interactive exercises with other participants.

Definitely! In the workshop, you’ll learn EFT techniques you can use during your work day and to de-stress yourself after work.

No. This course is designed to give you an experience of EFT rather than for certification. To enroll for a professional training and certification course, click here.
This course is designed to give you a personal introductory experience of EFT. If you plan to offer EFT to others, please enroll in our professional training and certification program, which you can find here.

Because we believe these tools are so powerful and we’d like to see them in the hands of everyone, we’ve made the workshops as affordable as possible. We are not able to offer further discounts or scholarships.

Due to the nature of emotional memories, the youngest age at which children are admitted to the trainings is 15. There are several excellent books for younger children, such as Alex Ortner’s Gorilla Thumps and Bear Hugs, and Brad Yates’s The Wizard’s Wish.

No. CE / CME credit is available for our professional training, but not for this experiential workshop.

Yes. We will take you through a series of fun EFT exercises where you will be able to measure positive results for yourself. You will then be able to practice these skills at home and see improvements in your daily life.