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  1. EFT Mini ManualBoost Your Immune System Naturally. Research shows that the 7 steps of this meditation increase immunity to viruses and bacteria, while decreasing the stress hormone cortisol. We want that for you! ($49 value, 43 minutes, MP3).
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Emotional Freedom Technique or “EFT” is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.

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