Even Moderate Exercise Lifts Mood

3 years 8 months ago #6214 by dawson
Exercise helps relieve depression. But a new study shows that it doesn't take an aggressive exercise routine to improve mood. Moderate exercise such as talking a walk or bike ride is all it takes. www.sciencedaily.com/releases/2017/05/170512081324.htm

Please Log in or Create an account to join the conversation.

Moderators: dawson
Time to create page: 0.189 seconds