Practical application of Emotional Freedom Techniques for food cravings

Citation (APA Style): Stapleton, P., Sheldon, T., &   Porter, B. (2012). Practical application of Emotional Freedom Techniques for food cravings. Wholistic Healing Publications, 12(3). 


Emotional Freedom Techniques (EFT) has been shown to have a lasting effect on food cravings, power over food and restraint ability, and ultimately results in weight loss. This paper discusses the approach utilized in a recent food craving clinical treatment trial (Stapleton, Sheldon, & Porter, 2012; Stapleton, Sheldon, Porter, & Whitty, 2011), and highlights the case of a single participant. Sessions are described in detail and specific recommendations are made for the application of EFT to food cravings in overweight and obese individuals.

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