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Mindful energy psychology: History, theory, research, and practice

Citation (APA Style): Gallo, F. (2016). Mindful energy psychology: History, theory, research, and practice. Energy Psychology: Theory, Research, and Treatment, 8(1), 40-54. doi:10.9769/EPJ.2016.8.1.FG

Abstract

The dialectic between acceptance and the desire for change reflects a core paradox within psychology. Two clinical methodologies that at first glance appear to be diametrically opposed have been incorporated into an approach that harnesses a reciprocal synergy, seamlessly integrating a focus on acceptance with a focus on change. Mindfulness practices, which involve purposeful, nonjudgmental awareness and acceptance of the present moment, have been shown to promote general well-being as well as to alleviate many psychological and stress-related symptoms. Energy psychology, which utilizes both somatic and cognitive interventions, is believed to rapidly and with precision change the energetic and neurological underpinnings of a range of psychological disorders. Combining the two approaches into a “mindful energy psychology” resolves the acceptance/change paradox with an interplay that yields immediate, potent therapeutic benefits. This paper examines each approach and shows how they may be integrated into clinical practice.

Keywords: mindful, mindfulness, mindfulness-based therapies, Energy Psychology, tapping, energy tapping, meridian tapping, Thought Field Therapy, TFT, Emotional Freedom Techniques, EFT, Midline Energy Technique, MET, Tonglen, trauma, PTSD

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