Stress management for the treatment of sleep disorders in lawyers: Pilot experimental study in Athens, Hellas
Citation (APA Style): Christina, D., Panagiotis, K., Liza, V., & George, C. P. (2016). Stress management for the treatment of sleep disorders in lawyers: Pilot experimental study in Athens, Hellas. Journal of Sleep Disorders: Treatment and Care, 5(2). doi:10.4172/2325-9639.1000171
The products of the hypothalamic-pituitary-adrenal (HPA) axis and the autonomic nervous system as a result of stressful life events are closely related to the occurrence of chronic insomnia. The aim of the present study was to investigate whether a stress management intervention program can reduce the subjective reactions that are associated with stress and the symptoms of insomnia in a sample of 40 lawyers of the Athens Bar Association.
This was a two-armed, parallel group, randomized controlled study with about a 1:1 allocation ratio of lawyers with primary insomnia to the intervention and the wait-list control group and a follow-up period of 8 weeks. The stress management technique program included progressive muscle relaxation (PMR), relaxation breathing technique, autogenic training, guided imagery, and Emotional Freedom Technique (EFT). Validated scales were used to measure variables (AIS, PSS 14, DASS-21, ΗLC, Rosenberg Self-esteem scale, and Greek PSQI).
A total of 40 people were selected to enter the study and were randomly allocated into two groups, intervention group and control group (21 and 19 respectively). Individuals in the intervention group experienced a statistical significant improvement in sleep parameters. There was a statistically significant reduction in depression (p = 0.015) and stress levels (p = 0.029) pre- and postintervention in the stress management group. Furthermore, we recorded moderate amelioration in insomnia and sleep quality (effect sizes 0.3 and 0.32, respectively).
We provide evidence that stress management may merit some benefits in improving sleep, regarding both insomnia and quality of sleep.