Setup Statement: Even though [autofill from title field]  happened, I deeply and completely accept myself.

Reminder Phrase: [autofill from title field]

Repeat the Setup Statement three times while tapping on the Side of Hand point.

Now repeat the Reminder Phrase while tapping seven to ten times on the other points shown in the Basic Recipe video. Then tune into the event and your body location, and score your emotional intensity again.

If your number is higher than 2, use the Clock Technique now. No words are necessary. Keep the event in mind. Then tune in to your body location, and score your emotional intensity again.

If your number is still higher than 2, repeat the Basic Recipe and Clock Technique

If your number remains higher than 2, ask yourself if your emotional distress might be due to another similar event. Note it here: [similar event field]. You can tap on this now, or make a note and tap on it later.

If your emotional intensity isn’t coming down, tap with a practitioner at TappingPlace.com