Imagine having a higher level of immunity against viruses and bacteria in just 7 days. You can once you start using some of the breakthroughs in this course.
These groundbreaking techniques were validated and proven in 2 landmark scientific studies. They measured a large increase in immune markers in people using these new natural methods that anyone can do at home without any external supplements or devices.
Their levels of the stress hormone cortisol dropped sharply, while antibody molecules called “immunoglobulins” increased substantially. An immunoglobulin called “Salivary Immunoglobulin A” or sIgA for short is found in all the body’s mucous membranes. It’s the first line of defense against invading viruses and bacteria.
Don’t wait to boost your immunity!
The 7 Day Immunity Booster program includes 7 powerful audio meditations. Each one focuses on a single topic that sources such as the National Institutes of Health (NIH) and the Center for Disease Control (CDC) define as important to high immunity.
The Introduction (18 minutes) gives you with the background information you need in order to understand how to boost your immunity, and provides the sources for the evidence-based methods we recommend.
These include quality sleep, regular exercise, whole foods, social distancing, and positive emotions. Each 15 minute meditation combines 7 potent transformational techniques:
This program packages over two decades of Dr. Church’s academic research and clinical experience into easy-to-use meditations.
It’s the fruit of thousands of hours in the lab and with clients.
Usually people pay hundreds of dollars at weekend workshops to be guided through these meditations. But with the current state of affairs in the world, it’s absolutely critical for this material to get into the hands of as many people as possible, so we can start the change from within.
That’s why you can get these meditations for just $49. You won’t see this price anywhere else on the internet.
Introduction: Viruses, Stress, Cortisol and Immunoglobulins
Meditation 1: Releasing Stress
Meditation 2: Reducing Cortisol
Meditation 3: Boosting Immunoglobulins
Meditation 4: Getting Quality Sleep
Meditation 5: Following a Sensible Diet
Meditation 6: Enjoying Exercise and Movement
Meditation 7: Embracing a Positive Attitude
Bonus: The 7 Proactive Behaviors that Promote Immunity
Dawson Church, PhD, CEHP
While everyone is focused on gloves, masks, and disinfectants, we must not forget that the war is also won from the inside.
We must boost our inner armor, our immune system, to survive and thrive.
The activities of daily living will go on: working from home, walking the dog, getting groceries, checking the mail.
This is a wake up call to prioritize our health from the inside out.
Join me in and several hundred others as we make this a daily habit in this program.
We offer a 100% satisfaction guarantee for a full 2 weeks so that you can try out the program risk-free. The deadline to receive a full refund is 2 weeks from your date and time of purchase. If you find that the program is not meeting your needs, just simply reach out to us here…no questions asked. Refunds are not available if you’ve downloaded the program to your local device. You’ll lose access to the online version of the program as soon as your refund request has processed.
Get these 7 transformational techniques!
Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health
Emotional Freedom Technique (EFT) is an evidence-based self-help therapeutic method and over 100 studies demonstrate its efficacy. However, information about the physiological effects of EFT is limited. The current study sought to elucidate EFTs mechanisms of action across the central nervous system (CNS) by measuring heart rate variability (HRV) and heart coherence (HC); the circulatory system using resting heart rate (RHR) and blood pressure (BP); the endocrine system using cortisol, and the immune system using salivary immunoglobulin A (SigA). The second aim was to measure psychological symptoms. Participants (N = 203) were enrolled in a 4-day training workshop held in different locations. At one workshop (n = 31), participants also received comprehensive physiological testing. Posttest, significant declines were found in anxiety (-40%), depression (-35%), posttraumatic stress disorder (-32%), pain (-57%), and cravings (-74%), all P < .000. Happiness increased (+31%, P = .000) as did SigA (+113%, P = .017). Significant improvements were found in RHR (-8%, P = .001), cortisol (-37%, P < .000), systolic BP (-6%, P = .001), and diastolic BP (-8%, P < .000). Positive trends were observed for HRV and HC and gains were maintained on follow-up, indicating EFT results in positive health effects as well as increased mental well-being.
The Interrelated Physiological and Psychological Effects of EcoMeditation
This study investigated changes in psychological and physiological markers during a weekend meditation workshop (N = 34). Psychological symptoms of anxiety, depression, posttraumatic stress disorder (PTSD) and happiness were assessed. Physiological markers included cortisol, salivary immunoglobulin A (SigA), heart rate variability (HRV), blood pressure (BP), and resting heart rate (RHR). On posttest, significant reductions were found in cortisol (-29%, P < .0001), RHR (-5%, P = .0281), and pain (-43%, P = .0022). Happiness increased significantly (+11%, P = .0159) while the increase in SigA was nonsignificant (+27%, P = .6964). Anxiety, depression, and PTSD all declined (-26%, P = .0159; -32%, P = .0197; -18%, P = .1533), though changes in PTSD did not reach statistical significance. No changes were found in BP, HRV, and heart coherence. Participants were assessed for psychological symptoms at 3-month follow-up, but the results were nonsignificant due to inadequate sample size (n = 17). EcoMeditation shows promise as a stress-reduction method.