In Getting to Bliss Brain, Dr. Dawson Church, author of Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, guides you through 8 meditations designed to retrain your brain to default to bliss rather than the negative, stressful thinking in which most of us spend our days.
The meditation technique you will be using is EcoMeditation, a simple and effective approach Dawson developed based on physiological principles aimed at inducing elevated emotional states. Research has shown that EcoMeditation increases happiness and reduces anxiety and stress.
You don’t have to be a meditator to gain the benefits of the 8 meditations. They are designed to lead you through the process of connecting with Bliss Brain and integrating it into your everyday life. The program shows you how to access Bliss Brain throughout your day, not just when you are meditating.
Each meditation is 15 minutes, which makes it easy to build into your day.