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Getting Into Bliss Brain

Happiness and Mindfulness that You Control

Being happy isn’t a birthright, it’s a skill. Getting Into Bliss Brain teaches you the skill of joy.

Find Life-long Happiness

Get help with anxiety, stress, insomnia, weight, love, money, spiritual growth, career, and more.

8 Guided Meditations

Experts walk you through how 15 minutes can make your entire day better.

Activate Your Bliss Brain

Help your brain rewrite itself to be calmer, happier, and more resilient.

Science has known for decades that the brain is changed by consciousness. Until now, we've never before had a truly practical guide showing how to put this knowledge to work. Bliss Brain clearly shows us an evidence-based path to creating a happy, peaceful and resourceful brain.

You don’t have to be a meditator to gain the benefits of these meditations

In Getting to Bliss Brain, Dr. Dawson Church, author of Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy, guides you through 8 meditations designed to retrain your brain to default to bliss rather than the negative, stressful thinking in which most of us spend our days.

The meditation technique you will be using is EcoMeditation, a simple and effective approach Dawson developed based on physiological principles aimed at inducing elevated emotional states. Research has shown that EcoMeditation increases happiness and reduces anxiety and stress.

You don’t have to be a meditator to gain the benefits of the 8 meditations. They are designed to lead you through the process of connecting with Bliss Brain and integrating it into your everyday life. The program shows you how to access Bliss Brain throughout your day, not just when you are meditating.

The 8 Meditation Themes:

  1. Activating Bliss Brain: Feeling good every day
  2. Releasing the Suffering Self: Your suffering self is not who you really are
  3. Activating the Enlightenment Circuit: Enlightenment dwells inside you
  4. Intensifying the Meditative Experience: Turning positive
  5. Becoming One with the Universe: Living joy, love, and compassion
  6. Cultivating Attention: Choosing where to focus
  7. Building a Resilient Brain: Meeting life’s twists and turns with calm
  8. Meditating in the Group Energy Field: Drawing strength from the universal field

Each meditation is 15 minutes, which makes it easy to build into your day.

What you will gain from Getting Into Bliss Brain
Give yourself the gift of bliss! Let’s get started…