The Science of Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day.
In this science-based course, you’ll learn about the different challenges insomnia poses, and how to overcome each of them. You’ll get the solutions to common problems like:
✔ Difficulty falling asleep
✔ Poor sleep quality
✔ Waking up too early
✔ Insomnia in the middle of the night
✔ Not feeling refreshed in the morning
✔ Disturbing dreams and nightmares
This course has already transformed the sleep of over 5,000 people!
Here’s what they say: