Insomnia Course

The Science of Overcoming Insomnia

The Science of Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day.

Are You Ready to Get the Great Sleep You Deserve?

In this science-based course, you’ll learn about the different challenges insomnia poses, and how to overcome each of them. You’ll get the solutions to common problems like:

✔ Difficulty falling asleep

✔ Poor sleep quality

✔ Waking up too early

✔ Insomnia in the middle of the night

✔ Not feeling refreshed in the morning

✔ Disturbing dreams and nightmares

The course has 10 audio tracks. Each one is just 10 – 15 minutes long. They include:

What Science Tells Us About Insomnia
Quick Start Technique #1: EcoMeditation
Quick Start Technique #2: Emotional Freedom Techniques (EFT)
Preparing for a Good Night’s Sleep.
Recovering from a Bad Night’s Sleep
When You’re Awake in the Middle of the Night.
Falling Asleep Quickly
Incubating Soothing Dreams
Morning Transition to a Wonderful Day Ahead
Integration: The 12 Steps that Will Make Great Sleep Routine

You also get checklists like “25 Ways to Fall Asleep Naturally,” and “13 Ways to Get Back to Sleep.” These will give you all-natural methods to improve your sleep quality and quantity.

This course has already transformed the sleep of over 5,000 people! Here’s what they say:

This course has helped me to change my sleep! I have not had a night of sleeplessness since I started. The tapping was transforming! Thank you so much for doing this course!

Clear and useful practice and instructions, well presented. Many useful and positive routines to adapt. Thank you for this course!

EFT has become a favorite new practice. I will continue making changes to my sleep routines and incorporating EFT and most of the other suggestions. Thank you, Dawson.

Significantly helped me to sleep again. Thanks!

Thank you very much for the inspiring course! I started this course two weeks ago and I can say that my sleep has improved and that I am very confident that it will even improve some more. I very much like the way you taught this course. I find the techniques that you offer very helpful. 🙏🏻💕🐉💖😴

Don't Spend Another Sleepless Night

Whether you’re having trouble falling asleep, wake up in the middle of the night and can’t get back to sleep, or suffer from poor-quality sleep, you’ll find answers here.

Emotional Freedom Technique or “EFT” is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.

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