Insomnia Course

The Science of Overcoming Insomnia

The Science of Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day.

Are You Ready to Get the Great Sleep You Deserve?

In this science-based course, you’ll learn about the different challenges insomnia poses, and how to overcome each of them. You’ll get the solutions to common problems like:

Difficulty falling asleep

Poor sleep quality

 Waking up too early

Insomnia in the middle of the night

Not feeling refreshed in the morning

Disturbing dreams and nightmares

The course has 10 audio tracks. Each one is just 10 – 15 minutes long. They include:

  1. What Science Tells Us About Insomnia
  2. Quick Start Technique #1: EcoMeditation
  3. Quick Start Technique #2: Emotional Freedom Techniques (EFT)
  4. Preparing for a Good Night’s Sleep.
  5. Recovering from a Bad Night’s Sleep
  6. When You’re Awake in the Middle of the Night.
  7. Falling Asleep Quickly
  8. Incubating Soothing Dreams
  9. Morning Transition to a Wonderful Day Ahead
  10. Integration: The 12 Steps that Will Make Great Sleep Routine
You also get checklists like “25 Ways to Fall Asleep Naturally,” and “13 Ways to Get Back to Sleep.” These will give you all-natural methods to improve your sleep quality and quantity.

This course has already transformed the sleep of over 5,000 people! Here’s what they say:

Don't Spend Another Sleepless Night

Whether you’re having trouble falling asleep, wake up in the middle of the night and can’t get back to sleep, or suffer from poor-quality sleep, you’ll find answers here.