4 Steps to Immediate
Peace and Freedom
Imagine a tool that’s able to calm your brain’s stress response in seconds — able to soothe anxiety, relieve depression, and eliminate your physical pain. That’s exactly what research tells us Emotional Freedom Techniques (EFT) tapping can do!
Emotional trauma lies at the root of most disease. EFT eliminates that trauma by reducing stress.
EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for:
Imagine being able to learn a simple self-help technique that takes just a few minutes, yet is able to release pain, anxiety, and stress!
This course is based on the single most comprehensive guide to learning EFT, The EFT Manual by Dawson Church, PhD. It describes the science behind why EFT works, and how to apply EFT most effectively for each type of problem.
The course includes a Quick Start Guide and 4 training lessons:
In The Instant Stress Solution, you’ll discover how you can identify the hidden roots of emotional problems, and alleviate them using the EFT “Basic Recipe” and “Movie Technique.”
It shows you how to apply EFT to:
Each of the 4 training lessons contains a video program by Dawson Church, along with written material from The EFT Manual, to show you how to get the most out of EFT.
Lessons also include tap-along sessions with real people as well as videos showing you exactly how and where to tap.
With the healing keys of EFT, you’ll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.
This introduction to EFT tapping shows you how it’s rooted in two great traditions. One is the scientific application of psychology in the past two centuries. The other is the energy healing traditions of the ancients, especially the energy healing system of acupuncture. It also explains how EFT tapping was developed and where it’s going next.
There are over 5,000 case histories written by people who’ve had health breakthroughs with EFT. We’ll share some of these real-life stories, and inspire you with the possibilities that tapping can make in your health. You’ll learn both how to reduce stress and how to increase your vitality and wellbeing.
Just like cooking, there are certain ingredients that are essential in order to get the most out of EFT. Here we’ll learn the EFT “Basic Recipe,” the components you need to combine for success. We learn the science behind each one, and practice putting them all together as we work on boosting both your health and happiness.
People typically have their biggest challenges in one of five life areas. They are:
Which one do you struggle with the most? And how do you apply EFT most effectively? We’ll look at case histories from each life area and show how people have quickly improved their most challenging areas with tapping. We’ll also explore how you can take your best life area and use tapping to make it even better.
