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Unlock the Power of Tapping
with the Instant Stress Solution

4 Steps to Immediate
Peace and Freedom

Imagine a tool that’s able to calm your brain’s stress response in seconds — able to soothe anxiety, relieve depression, and eliminate your physical pain. That’s exactly what research tells us Emotional Freedom Techniques (EFT) tapping can do! Emotional trauma lies at the root of most disease. EFT eliminates that trauma by reducing stress. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 100 papers published in peer-reviewed medical and psychology journals, including dozens of clinical trials, have demonstrated that EFT is effective for:

Imagine being able to learn a simple self-help technique that takes just a few minutes, yet is able to release pain, anxiety, and stress!

“…one of the most successful psychology self-help techniques ever developed.” – Examiner.com

Unlock the Power of EFT through The Instant Stress Solution

This course is based on the single most comprehensive guide to learning EFT, The EFT Manual by Dawson Church, PhD. It describes the science behind why EFT works, and how to apply EFT most effectively for each type of problem.

The course includes a Quick Start Guide and 4 training lessons:

  • Combining Acupressure Tapping With Cognitive Shifts

  • Inspiring Stories and Compelling Evidence for Healing

  • How to Do EFT: The Basic Recipe

  • How People Use EFT for the Five Major Life Areas: Relationships, Health, Work, Money and Spirituality

identify the hidden roots of emotional problems

In The Instant Stress Solution, you’ll discover how you can identify the hidden roots of emotional problems, and alleviate them using the EFT “Basic Recipe” and “Movie Technique.”

It shows you how to apply EFT to:

Each of the 4 training lessons contains a video program by Dawson Church, along with written material from The EFT Manual, to show you how to get the most out of EFT.

Lessons also include tap-along sessions with real people as well as videos showing you exactly how and where to tap.

With the healing keys of EFT, you’ll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.

What You Get in the 4 Lessons

Lesson 1: Introduction

This introduction to EFT tapping shows you how it’s rooted in two great traditions. One is the scientific application of psychology in the past two centuries. The other is the energy healing traditions of the ancients, especially the energy healing system of acupuncture. It also explains how EFT tapping was developed and where it’s going next.

Lesson 2: Inspiring Stories and Compelling Evidence

There are over 5,000 case histories written by people who’ve had health breakthroughs with EFT. We’ll share some of these real-life stories, and inspire you with the possibilities that tapping can make in your health. You’ll learn both how to reduce stress and how to increase your vitality and wellbeing.

Lesson 3: The Basic Recipe

Just like cooking, there are certain ingredients that are essential in order to get the most out of EFT. Here we’ll learn the EFT “Basic Recipe,” the components you need to combine for success. We learn the science behind each one, and practice putting them all together as we work on boosting both your health and happiness.

Lesson 4: How to Use EFT for the Five Big Life Areas

People typically have their biggest challenges in one of five life areas. They are:
Which one do you struggle with the most? And how do you apply EFT most effectively? We’ll look at case histories from each life area and show how people have quickly improved their most challenging areas with tapping. We’ll also explore how you can take your best life area and use tapping to make it even better.

Here’s What Course Participants Are Saying

I was really stressed from some mix-ups at work. As I tapped on my stress, it surfaced old programming in my mind, saying that I was stupid. So I tapped on it several times and noticed a major shift. Tapping made not just old stuff go away, but the work stuff too!
Sally
Hi Dawson, I had a very nasty food poisoning yesterday… I awoke today exhausted, aching and with a severely upset stomach. I was able to tap on both the upset stomach and the aching body separately with very good results. Best wishes and thank you for this wonderful course!
Karen
While I was tapping along to the Basic Recipe audio, I alleviated my headache, and won't have to take a painkiller. That's big! 🙂
Arielle
I am a musician and performed for many years. However, the past 5 or 6 years, I have not performed much, I just teach. I had a performance last weekend, and found myself feeling anxious about it. So I tapped on the anxiety the night before the next day, I was left with only excitement about the concert!
Martha
I've had this really nagging pain in my neck and shoulder for 9 months. It started when I was traveling in New Zealand last December. I've done a lot of tapping on it with only temporary results. It was only after we learned the Movie Technique that it feels SO much better, almost fully resolved! Very powerful technique. I'm not new to EFT but I'm loving this course.
Lisa Cary
I made a list of over 147 negative life experiences and began to see a pattern that definitely is giving me insight into my life and I am so excited about how this is working for me. A big movie from my childhood had to do with sucking my thumb and my parents trying to get me to stop. I felt there was something wrong with me! I continued to tap on all the memories, and it’s finally clear now! Feeling so light and happy now! Yay! This feels big and I am laughing out loud just like Dawson does!
Ann