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The Science of Overcoming Insomnia

Don't Spend Another Sleepless Night

The Science of Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day.

Whether you’re having trouble falling asleep, wake up in the middle of the night and can’t get back to sleep, or suffer from poor-quality sleep, you’ll find answers here.


4 reviews for The Science of Overcoming Insomnia

  1. Kari Millar


    So exciting this breakthrough in science. This course offers practical, natural remedies to establish neural pathways for a good night’s rest in sleep and an array of tips for setting yourself up for a peaceful night’s sleep and a wonderful day ahead. I’m looking forward to practicing until what I am learning becomes second nature and engrained.

  2. Kari Millar


    Simple, sensible, science-based techniques to enhance sleep habits. Engaging instructor.

  3. Bill

    With the help of this program, I’ve been able to consciously improve my sleep, and enjoy the waking hours that much more. I’ll definitely be coming back to this program for a review.

  4. Sara

    I enjoyed this course and found that I went from sleeping 4 hours a night to 7 or 8. Time will tell, but it was lovely to be able to get back to sleep. I enjoyed the author, as well.

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