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The Science of Overcoming Insomnia

Don't Spend Another Sleepless Night

The Science of Overcoming Insomnia contains over 15 practical strategies to help you optimize each part of your sleep cycle. These include energy exercises, body postures, behavioral modifications, visualizations, and guided meditations that will point you to a great night’s sleep from the first day.

Whether you’re having trouble falling asleep, wake up in the middle of the night and can’t get back to sleep, or suffer from poor-quality sleep, you’ll find answers here.