Citation (APA style): Banerjee, P., Puri, A., & Luqman, N. (2015). Emotional Freedom Technique: An alternative therapy in destressing. International Journal of Application or Innovation in Engineering and Management (IJAIEM), 4(9), 19—26.
In the present-day competitive world, life is full of stress, especially for students who are on the threshold of a career. It has been accepted that emotional disharmony is one of the important factors in physical symptoms and disease. Emotional Freedom Technique (EFT) is being widely used as an alternate healing method for freedom from stress/disease and has also shown astounding results in alleviating chronic illness. EFT is being used in medical and psychiatric circles as well as in the range of psychotherapies and healing disciplines. In this paper, an attempt was made to study the effects of EFT on subjects’ stress level. It was hypothesized that there would be a significant drop in the stress level of the subjects after using the technique. A sample of university students was selected and the results were noted. Pre and posttest design was used. It was concluded that the Emotional Freedom Technique had a positive effect on the stress level of subjects as they felt more relaxed, comfortable, and calm after going through EFT. The long-term benefits of this technique are discussed.
Keywords: Emotional Freedom Technique, EFT, tapping, stress, relaxation, healing