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Q: How do I explain EFT to friends, family, and colleagues?

A: My preference is to demonstrate EFT rather than explain it. A single five-minute session is usually more effective at convincing people than reading a 500-page book. Once they feel it in their bodies, their minds usually come along for the ride. I keep my explanations brief, even when talking to medical professionals such as doctors, psychiatrists, and nurses.

EFT can be briefly summarized as:

  • 路 聽聽聽聽聽A relaxation technique
  • 路 聽聽聽聽聽Simple physical exercises to reduce stress
  • 路 聽聽聽聽聽A scientifically validated method for addressing anxiety and depression
  • 路 聽聽聽聽聽A fast way of shifting the fight-or-flight response
  • 路 聽聽聽聽聽Acupressure such as is used in massage methods like Shiatsu
  • 路 聽聽聽聽聽Acupuncture without needles
  • 路 聽聽聽聽聽A body-based stress reduction system
  • 路 聽聽聽聽聽A quick method for reducing cortisol and stress hormones
  • 路 聽聽聽聽聽A way to regulate the nervous system
  • 路 聽聽聽聽聽Like qigong and tai chi, exercises to balance the body鈥檚 energy system

In time and with practice, you鈥檒l find your own brief 鈥渆levator speech鈥 that allows you to explain EFT fast so you can get people tapping. Once you鈥檝e given them their first experience, little more explanation is necessary.

鈥揻rom聽The EFT Manual, by Dawson Church

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