A: A specific event must have a beginning, a middle, and an end that unfolds over a few minutes, a few hours, or, at most, a few days. This single event must be unique and include one or more emotional crescendos. If the situation occurred more than once, it may be classified as a series of events with a common theme.
–Valerie Lis, Expert EFT Practitioner
Emotional Freedom Techniques or “EFT Tapping” is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.
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