A: If you tap consistently while talking about an event, it is called Talk and Tap. Results from Talk and Tap are often more superficial than Tell the Story. Rant and Rave is an exaggerated version of Talk and Tap wherein you whine, complain, or yell while tapping.
–Valerie Lis, Expert EFT Practitioner
Emotional Freedom Techniques or “EFT Tapping” is a powerful self-help method based on research showing that emotional trauma compromises both physical and emotional health.
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