A: The floor to ceiling eye roll is a rapid stress-relieving technique that is useful when SUD levels are low or are changing slowly.
To do the floor to ceiling eye roll, tap continuously on the Gamut point (along the indentation on the back of the hand between the baby finger/ring finger knuckle and the wrist). While holding your head level and using only your eyes, look down at the floor. In one slow, continuous swoop, roll your eyes up from the bottom of the wall to the top of the wall and then across the ceiling. End with your eyes looking straight up at the ceiling. During the eye roll, do not move your eyes from side to side; your gaze should flow steadily from the floor to the ceiling. The entire process takes about 10 to 12 seconds.
–Valerie Lis, Expert EFT Practitioner
