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EFT Tapping Tutorials: How to do EFT Tapping

The EFT Tapping Sequence
  1. Where in your body do you feel the emotional issue most strongly?
  2. Determine the distress level in that place in your body on a scale of 0 to 10, where 10 is maximum intensity and 0 is no intensity:
    10, 9, 8, 7, 6, 5, 4, 3, 2, 1, 0
  3. The Setup: Repeat this statement three times, while continuously tapping the Karate Chop point on the side of the hand (large dot on hand diagram below.
    “Even though I have _____________ (name the problem), I deeply and completely accept myself.”
  4. The Tapping Sequence: Tap about 7 times on each of the energy points in these two diagrams, while repeating a brief phrase that reminds you of the problem.
  5. Determine your distress level again on a scale of 0 to 10. If it’s still high, say:
    “Even though I have some remaining __________ (problem), I deeply and completely accept myself.”
  6. Repeat from Step 1 until your distress level is as close to 0 as possible.

This tutorial page, plus The EFT Manual, the EFT workshops, and the many resources on this website, will show you how to do EFT tapping.

There are a lucky few people who get to make history.

You’re about to join their number. EFT has the potential to do just that: change the entire trajectory of human experience.

While that’s a very bold claim, you’ll find the scientific evidence on this site to back it up. For as long as human beings have existed on this planet, people have suffered.

They’ve suffered from physical problems like pain and disease. They’ve suffered from psychological problems like anxiety and misunderstanding, social strife, and dysfunctional belief systems.

This suffering is not inevitable. It can be lessened, and even a 1% reduction in human pain would make a difference. EFT research shows that, in just a few hours, much greater reductions are possible.

In a study of 216 healthcare workers, anxiety and depression dropped by 45%. Pain dropped by 68%. Imagine those improvements spreading over the globe.

That’s what’s possible with EFT.

EFT Tapping Tutorials

This video will have you tapping effectively within a couple of minutes; you can also find written instructions in the free EFT Mini-Manual.

Diagram of EFT Tapping Basic Recipe

Drop your limitations, embrace the possible, and join us in tapping!