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EFT Essentials

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Learn eft tapping the right way

Learn EFT Tapping — the Right Way

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Heal the Emotional Trauma That Contributes to Disease, Creates Upset, and Hinders Success — with the Touch of Your Fingertips

Research has proven that emotional trauma contributes to a variety of diseases and physical symptoms … from addiction to phobias, from back pain to high blood pressure, from diabetes to weight gain.

Emotional Freedom Techniques (EFT) — or tapping, as many people call it — is one of the quickest and simplest ways to heal emotional trauma.

This healing can encompass body, mind, emotions, and/or spirituality. When one part of our experience is healed, other burdens often dissolve as well. Just as eliminating chronic back pain can lift depression, tapping away a childhood trauma can lift anxiety. 

Discover How EFT Universe’s Tapping Training Helps You Master Emotional Freedom Techniques 

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Combining the Best of Modern Psychology and Ancient Medicine

EFT is a powerful self-help method that merges elements of cognitive and exposure therapies with acupressure in the form of fingertip tapping on 12 acupuncture points.

The process starts by putting yourself in a negative emotional state — for example, by recalling a traumatic event from your past or by thinking about a current situation that upsets you. This triggers your body’s stress response.

Next, you use your fingertips to tap on 12 specific acupuncture points. Tapping creates an electric charge that travels through the body’s connective tissues along the path of least resistance. When a traumatic memory is recalled, tapping sends a message of safety to the body that neutralizes the emotionally arousing memory.

Tapping soothes the body’s stress response. It creates new neural pathways that promote calmness in the face of negative emotions.

EFT rapidly reduces the emotional impact of memories and incidents that trigger emotional distress. Once the distress is gone, the body knows how to rebalance itself and accelerate healing.

100+ Clinical Trials Prove Tapping Works

More than 100 scientific papers about EFT have appeared in peer-reviewed medical and psychology journals. These include dozens of randomized controlled trials, outcome studies, and review articles by investigators from Harvard Medical School, Purdue University, Stanford University, the University of Arizona, and many other top institutions.

Studies have been published in top medical and psychology journals such as the American Psychological Association journals Psychotherapy: Theory, Research, Practice, Training, Review of General Psychology, Traumatology, and Archives of Scientific Psychology. They have demonstrated that tapping is effective for:

If you treat patients or serve clients who struggle with these issues — or if you face these challenges yourself — learning EFT tapping through EFT Universe is a savvy move that can change the entire course of your life. Find information about EFT Workshops near you!

5 Top Reasons to Learn EFT Tapping

Learning EFT tapping offers numerous benefits:

Help more people heal — more quickly. EFT offers a scientifically validated tool for healing that often works in as little as one session — compared with weeks, months and even years for traditional therapies.

Enjoy greater personal success. Apply the EFT techniques you’ll learn during EFT Universe training to heal your own negative emotional experiences.

Stand out among your peers. We train about 1,000 professionals a year — and certify many of them. By learning EFT, you’ll distinguish yourself in your community and field.

Enjoy greater word-of-mouth marketing. When patients and clients experience “miraculous” healing from EFT, they rave to their friends and family.

Increase your income. Because EFT is an in-demand healing modality that is not offered by many practitioners, you can charge appropriately for your expertise. In addition, because you’re able to help patients and clients achieve results more quickly, you can work with a greater number of people. I’m ready to find a workshop!

Master Evidence-Based Clinical EFT Through the Largest EFT Training and Certification Program in the World

The EFT Universe community was founded in 2010 by Dawson Church, PhD, author of the best-selling and award-winning science book, The Genie in Your Genes, as well as the latest edition of The EFT Manual.

Ours is the largest EFT training and certification program in the world, offering more than 100 workshops and training more than 1,000 practitioners each year. EFT Universe also is one of the most-visited alternative health sites on the web … with some 100,000 unique visitors each month — and 100,000+ newsletter subscribers.

EFT Universe offers training workshops, certification programs, and self-study options for learning the “evidence-based” form of EFT, called “Clinical EFT.” Our training and research is based on the standards defined by the American Psychological Association’s (APA) Division 12 Task Force on Empirically Validated Treatments.

Our commitment to excellence has paid off. EFT Universe is the only organization whose EFT trainings have been accredited for Continuing Medical Education (CME/CE) credit for all the major healing professions, including doctors (American Medical Association), nurses (American Nurses Credentialing Commission), psychologists (APA), and social workers (ASWB).

Who We Serve

EFT Universe serves medical and mental health professionals and coaches such as:

These professionals typically choose to learn tapping via our live EFT workshops and Clinical EFT Certification.

Discerning members of the public — people who want to master tapping, but aren’t using it in a professional capacity — also turn to EFT Universe. They include:

These individuals often opt to learn EFT through our EFT self-study programs and live EFT workshops. If you’re highly motivated and committed to mastering EFT so you can use it with other people in your life — such as employees or your family — you may even want to consider earning our Clinical EFT Certification.

What’s the Best Next Step for You?

If you’re a medical or mental health professional or a coach who wants to learn EFT tapping so you can use it with your clients, check out our EFT workshops … where you’ll learn EFT tapping from EFT Universe—certified EFT professionals. Find an EFT workshop here…

If you’re NOT a professional and you want to learn EFT tapping for your own benefit, explore our EFT self-study programs, where you can learn EFT tapping in the comfort of your home. Get started here.

If you’ve taken one or more of our EFT workshops and want to explore certification or if you’ve already started the certification process, get full details about mastering evidence-based Clinical EFT and earning EFT Certification. Learn more here.