In this science-based course, you’ll learn about the different challenges insomnia poses, and how to overcome each of them. Whether you’re having trouble falling asleep at night, or wake up in the middle of the night and can’t get back to sleep, or suffer from poor-quality sleep that leaves you tired in the morning, you’ll find answers here. Over 15 practical strategies help you optimize each part of the sleep cycle. Includes Quick Start Checklists. Ten 15-minute audio modules.