Your immune system is vital to your body’s ability to fight off pathogens like viruses and bacteria. This audio track uses the evidence-based methods of EFT tapping and EcoMeditation to reduce stress and boosting the immune system naturally. Meditation guide Dawson Church has published several studies in peer-reviewed journals showing these methods increase your body’s production of immunoglobulins (virus-neutralizing antibodies) while decreasing the stress hormone cortisol. This audio track guides you in affirming your resilience and the strength of your immune system (43 minutes, $49 value).
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