Watch EFT Expert Dr. Dawson Church work with an EFT Tapping workshop participant on coping with anger and anger management.
If you tap along doing EFT while watching the sessions of other people, your problems improve too! Several research studies have documented this phenomenon, called Borrowing Benefits.
EFT tapping, or Emotional Freedom Techniques, is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease.
Clinical trials have shown that EFT tapping is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing. EFT uses elements of Cognitive Therapy and Exposure Therapy, and combines them with Acupressure, in the form of fingertip tapping on 12 acupuncture points. Over 20 clinical trials published in peer-reviewed medical and psychology journals have demonstrated that EFT is effective for phobias, anxiety, depression, posttraumatic stress disorder, pain, and other problems.
This series of videos shows clients working on their issues, and we invite you to Borrow Benefits with them. Instructions appear at the start of each session; you can skip through them once you’re used to the procedure.
Find more videos at our EFT Tutorial Center.